“What does our Christ instruct us to do? Meditate on our sins, on death, on hell, on paradise, and on our soul, which is more precious than the entire world. We are to eat and drink moderately, similarly, to clothe ourselves moderately, and to use the remaining time for our soul-to make it a bride for our Christ. And then we can call ourselves human beings and earthly angels. But if we concern ourselves with what we shall eat and what we shall drink, how we shall commit sin, how to dress up this stinking body which tomorrow will be eaten by worms, and do not concern ourselves about our soul which is eternal, then we can’t be called human beings, but animals. So make your body a servant of the soul, and then you can call Yourselves human beings.”
— St. Kosmos Aitolos, The Life of St. Kosmas Aitolos Together with an English Translation of His Teaching and Letters