Historically, Yoga was a practice of the Hindu-Buddhist faith, which has a spiritual ethos that is incompatible with Christianity. But Yoga has been proven to be effective in healing trauma and can also improve issues with anger, depression, and anxiety.
Table of Contents
Yoga’s Hindu-Buddhist spiritual ethos is incompatible with Christianity
Practicing a few stretches of the Hindu-Buddhist triumphets and you might be awed by their devotion to the gods and goddesses. And if you’re a Christian in a post-modern, post-Christian quagmoo, a touch of edification ain’t a bad thing. So what do you say? The following is a list of a few books on the subject, as well as a few recommendations. You’ll be glad to know, the book’s author is a fellow aficionado of the yoga-fied arts. Hence, you can expect a healthy dose of frank discussion in the weeks to come.
The best part is the fact that your instructor has a good time. This is not to mention the plethora of other likeminded individuals you’ll bump elbows with on a daily basis.
Yoga is seen as a form of exercise
Thousands of years ago, Yoga was a system of Hindu philosophy. It was a form of physical exercise, meditative practices and moral preparation. It was intended to bring an individual into union with the divine.
Yoga has since become a popular form of relaxation and exercise in western societies. Yoga practitioners believe that their practice can lead to self-realization. Many have experienced healing and various bliss states. Several Christians have integrated yoga into their lives.
In a recent interview, Dr. Christine Mangala, an Orthodox Christian author and teacher, speaks about Yoga’s compatibility with Christianity. She says that her family was close to leading Hindu gurus in India. She was raised as a devout Hindu. She speaks with Illumined Heart host Kevin Allen.
Yoga originated as a religious system of Hindu philosophy. The Hindus believe in reincarnation and moral retribution. They also believe in kundalini, a mysterious form of psychic energy. The yoga practitioner attempts to control the senses, the body and the mind to achieve peace.
Yoga is effective for healing trauma
Several studies have shown that yoga is effective for healing trauma. These include the study by Bessel van der Kolk of sixty subjects. Bessel found that yoga helped improve PTSD symptoms in those who failed to respond to treatment.
The Holy Synod of the Church of Greece has recently issued a statement on Yoga. The document is not explicit in its condemnation of Yoga, but it does state that “physical, bodily considerations should not be used to determine spirituality” and that “religious syncretism should be avoided”.
In the Holy Synod’s opinion, yoga is incompatible with Orthodox Christianity. They also argue that Yoga is incompatible with Catholicism, and that it is a false and amoral cult.
The Holy Synod’s statement is only the beginning of the controversy. Many Christians are finding that Yoga helps them to overcome trauma and live a happier, more fulfilling life.
Theological understanding of the body in motion and the body in pose
Traditionally, theological understanding of the body in motion and the body in pose in Greek Orthodox church yoga has been a bit of a grey area. However, in recent years, research has begun to uncover some of the many benefits of this practice, especially for those dealing with trauma. Hopefully, this will lead to more research and studies into the many benefits of these spiritual practices.
It is often a misconception that yoga is only a physical exercise. In fact, it can be a very effective way to rewire the brain and re-wire the sense of self. Practicing yoga can also help produce the fruits of the Holy Spirit. In addition, it is a proven method to heal those who have suffered trauma. In light of these findings, it makes sense to include this practice among the many options for spiritual healing available in Orthodox Christianity.
Changing the way one breathes can improve problems with anger, depression, and anxiety
Changing the way you breathe can make a big difference in the way you feel. Whether it is anxiety, depression or anger, calming the mind and body will help you to cope with the problem. When you breathe, you increase the amount of oxygen in your body, which helps you to relax. When you force your breathing, you will feel more stressed. When you focus on the way you breathe, you will find it easier to calm yourself.
Anxiety can be a serious problem, but it does not have to be. There are many simple ways to cope with the condition. If you think you may have anxiety or depression, you should consult your doctor or a mental health professional. They will be able to offer you a diagnosis, as well as treatment. You may be prescribed medication or undergo therapy.
