Spiritual Tools

St. Theophan the Recluse: When going to the Holy Mysteries, go with . . .

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When going to the Holy Mysteries, go with simplicity of heart, in full faith that you will receive the Lord within yourself, and with the proper reverence towards this. What your state of mind should be after this, leave it to the Lord Himself. Many desire ahead of time to receive this or that from Holy Communion, and then, not seeing what they wanted, they are troubled, and even their faith in the power of the Mystery is shaken. The fault lies not with the Mystery, but with superficial assumptions. Do not promise yourself anything. Leave everything to the Lord, asking a single mercy from Him — to strengthen you in every kind of good so that you will be acceptable to Him. The fruit of Communion most often has a taste of sweet peace in the heart; sometimes it brings enlightenment to thought and inspiration to one’s devotion to the Lord; sometimes almost nothing is apparent, but afterward in one’s affairs there is a noted a great strength and steadfastness in the diligence one has promised.

St. Nikolai Velimirovich: Blessed is the man who uses his sufferings, knowing that all suffering in this brief life is loosed on men by God in His love . . .

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Blessed is the man who uses his sufferings, knowing that all suffering in this brief life is loosed on men by God in His love for mankind, for the benefit and assistance of men. In His mercy, God looses suffering on men because of their sins – by His mercy and not His justice. For, if it were by His justice, every sin would inevitably bring death, as the Apostle says: “Sin, when it is finished, bringeth forth death” (James 1: 15). In place of death, God gives healing through suffering. Suffering is God’s way of healing the soul of its sinful leprosy and its death.

+ St. Nikolai Velimirovich, “22. The Second Sunday After Easter: The Gospel on the Myrhh-Bearing Women,” Homilies Volume 1: Commentary on the Gospel Readings for Great Feasts and Sundays Throughout the Year

Orthodox Homilies for Sundays and Feast Days (2 Volume Set)

St. Peter of Damaskos: As you lie in bed, repent of what you say in your heart . . .

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“In the words of the psalmist, ‘As you lie in bed, repent of what you say in your heart’ (Ps. 4:4 LXX), that is, repent in the stillness of the night, remembering the lapses that occurred in the confusion of the day and disciplining yourself in hymns and spiritual songs (cf. Col. 3:16) – in other words, teaching yourself to persist in prayer and psalmody through attentive meditation on what you read. For the practice of the moral virtues is effectuated by meditating on what has happened during the day, so that during the stillness of the night we can become aware of the sins we have committed and can grieve over them.”

+ St. Peter of Damascus, “Twenty-Four Discourses”, XXII Joy, The Philokalia: The Complete Text (Vol. 3)

St. Justin Popovic: The third sin, which synthesizes all the sins of the world is: “the pride of life.” . . .

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The third sin, which synthesizes all the sins of the world is: “the pride of life.” That is the first sin in all the worlds: the sin of Satan. The source of all sins, which always was and will forever stay as such. It can be said: pride is the ultimate sin. Every sin, through its life force, comes from it and holds to it: “the pride of life”–woven from countless multifarious prides, both great and small, both short-term and long term. Let us remember the primary things: the pride of glory (scientific, government, in any rank or position in general), pride of beauty, pride of wealth, pride of benevolence, pride of humility (yes! of humility), pride of charity, pride of success…There is not a virtue that pride cannot convert into a vice. The pride of prayer converts the person praying into a Pharisee, and the ascetic into a self-murderer. So, every sin, in reality is a sin through pride, because Satan in in reality Satan through pride. If it were not for pride, sin would not exist, neither in the angelic or the human world. All this “is not of the Father.” That which is of the Father is the Only Begotten Son of God. He is incarnate and personified humility before all of His divine perfections. In His Gospel, the beginning virtue, the ultimate virtue is humility (Matt. 5:3). Humility is the only medicine for pride and all other sins.

+ St. Justin Popovic from The Explanation of the Epistles of St John the Theologian (1 John 2:16)

St. Macarius of Optina: The thoughts that vex and annoy us . . .

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“The thoughts that vex and annoy us have many distinctions: a provocation, or an attack of a thought, is not a sin but is a test of our free will, to what it is inclined—to the thought or to opposition of it. However, when there is agreement and communion with these passions it is considered to be a sin and repentance is needed. He who does not have the strength to oppose them himself must hasten to God, cast down his infirmity and implore His help and the help of the mother of God. When someone is conquered by thoughts it is a sign that pride preceded them, and therefore, he must humble himself more.”

St. Seraphim of Sarov: . . . the devil strives to lead a man into despair. . . .

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Just as the Lord is solicitous about our salvation, so too the murder of men, the devil, strives to lead a man into despair.

A lofty and sound soul does not despair over misfortunes, of whatever sort they may be. Our life is as it were a house of temptations and trials; but we will not renounce the Lord for as long as He allows the tempter to remain with us and for as long as we must wait to be revived through patience and secure passionless!

Judas the betrayer was fainthearted and unskilled in battle, and so the enemy, seeing his despair, attacked him and forced him to hang himself, but Peter, a firm rock, when he fell into great sin, like one skilled in battle did not despair nor lose heart, but shed bitter tears from a burning heart, and the enemy, seeing these tears, his eyes scorched as by fire, fled far form him wailing in pain.

And so brothers, St. Antioch teaches, when despair attacks us let us not yield to it, but being strengthened and protected by the light of faith, with great courage let us say to the evil spirit: “What are you to us, estranged from God, a fugitive from heaven and evil servant? You dare do nothing to us. Christ, the Son of God, has authority both over us and over everything. It is against Him that we have sinned, and before Him that we will be justified. And you, destroyer, leave us. Strengthen by His venerable Cross, we trample under foot your serpent’s head” (St. Antioch, Discourse 27).

+ St. Seraphim of Sarov, “The Spiritual Instructions to Laymen and Monks”, printed in Little Russian Philokalia: St. Seraphim of Sarov

St. Theophan the Recluse: This kind goeth not out but by prayer and fasting. . . .

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“This kind goeth not out but by prayer and fasting.” [Matthew 17:14-23]

If this kind goes out by the prayer and fasting of another person, then it is even less able to enter one who fasts and prays.

What protection!

Although there are a slew of demons and all the air is packed with them, they cannot do anything to one who is protected by prayer and fasting.

Fasting is universal temperance, prayer is universal communication with God; the former defends from the outside, whereas the latter from within directs a fiery weapon against the enemies. The demons can sense a faster and man of prayer from a distance, and they run far away from him so as avoid a painful blow.

Is it feasible to think that where there is no fasting and prayer, there already is a demon? Yes, it is.

The demons lodging in a person, do not always reveal their presence, but lurk there, stealthily teaching their host every evil and turning him away from every good thing; so this person is certain that he is doing everything on his own, but meanwhile he is only fulfilling the will of his enemy.

Just commence prayer and fasting and the enemy will immediately depart, then wait on the side for an opportunity to somehow return again. And he truly will return, as soon as prayer and fasting are abandoned.

St. Barsanuphius of Optina: Prayer in church is important. The best thoughts and feelings come in church, yes, and the enemy attacks more violently . . .

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Prayer in church is important. The best thoughts and feelings come in church, yes, and the enemy attacks more violently in church, but with the sign of the Cross and the Jesus Prayer, you drive him away. It is good to stand in some dark corner in church and to pray to God. “Let us lift up our hearts!” the priest exclaims, but our mind often creeps along the ground, thinking about indecent things. Fight against this.”

+ St. Barsanuphius of Optina, Living Without Hypocrisy: Spiritual Counsels of the Holy Elders of Optina

St. Cyril of Alexandra: If the poison of pride is swelling up in you, turn to the Eucharist . . .

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“If the poison of pride is swelling up in you, turn to the Eucharist; and that Bread, Which is your God humbling and disguising Himself, will teach you humility. If the fever of selfish greed rages in you, feed on this Bread; and you will learn generosity. If the cold wind of coveting withers you, hasten to the Bread of Angels; and charity will come to blossom in your heart. If you feel the itch of intemperance, nourish yourself with the Flesh and Blood of Christ, Who practiced heroic self-control during His earthly life; and you will become temperate. If you are lazy and sluggish about spiritual things, strengthen yourself with this heavenly Food; and you will grow fervent. Lastly, if you feel scorched by the fever of impurity, go to the banquet of the Angels; and the spotless Flesh of Christ will make you pure and chaste.”

+ St. Cyril of Alexandria

St. John of Kronstadt: We ought to have the most lively spiritual union with the heavenly inhabitants . . .

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“We ought to have the most lively spiritual union with the heavenly inhabitants, with all the saints, apostles, prophets, martyrs, prelates, venerable and righteous men, as they are all members of one single body, The Church of Christ, to which we sinners also belong, and the living Head of which is the Lord Jesus Christ Himself. This is why we call upon them in prayer, converse with them, thank and praise them, It is urgently necessary for all Christians to be in union with them, if they desire to make Christian progress; for the saints are our friends, our guides to salvation, who pray and intercede for us.”

+ St. John of Kronstadt, My Life in Christ [paperback]  or  [hardback]

St. John Cassian: A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied. . . .

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“A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

When the Apostle said, ‘Make no provision to fulfill the desires of the flesh’ (Rom. 13:14), he was not forbidding us to provide for the needs of life; he was warning us against self-indulgence. Moreover, by itself abstinence from food does not contribute to perfect purity of soul unless the other virtues are active as well. Humility, for example, practiced through obedience in our work and through bodily hardship, is a great help.

If we avoid avarice not only by having no money, but also by not wanting to have any, this leads us towards purity of soul. Freedom from anger, from dejection, self-esteem and pride also contributes to purity of soul in general, while self-control and fasting are especially important for bringing about that specific purity of soul which comes through restraint and moderation.

No one whose stomach is full can fight mentally against the demon of unchastity. Our initial struggle therefore must be to gain control of our stomach and to bring our body into subjection not only through fasting but also through vigils, labors and spiritual, reading, and through concentrating our heart on fear of Gehenna and on longing for the kingdom of heaven. ”

+ St. John Cassian
On the Eight Vices : On the Demon of Unchastity and the Desire of the Flesh

St. John of Kronstadt: . . . These living examples, which are so numerous, are capable to strengthen the wavering faith of every Christian in the Lord and in the future life. . . .

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When your faith in the Lord, either during your life and prosperity, or in the time of sickness and at the moment of quitting this life, grows weak, grows dim from worldly vanity or through illness, and from the terrors and darkness of death, then look with the mental eyes of your heart upon the companies of our forefathers, the patriarchs, prophets, and righteous ones:

St. Simeon, who took the Lord up in his arms, Job, Anna the Prophetess, and others; the Apostles, prelates, venerable Fathers, martyrs, the disinterested, the righteous, and all the saints.

See how, both during their earthly life and at the time of their departure from this life, they unceasingly looked to God and died in the hope of the resurrection and of the life eternal, and strive to imitate them.

These living examples, which are so numerous, are capable to strengthen the wavering faith of every Christian in the Lord and in the future life.

Those Christian communions who do not venerate the saints and do not call upon them in prayer lose much in piety and in Christian hope. They deprive themselves of the great strengthening of their faith by the examples of men like unto themselves.

+ St. John of Kronstadt, My Life in Christ [paperback]  or  [hardback]

St. John Chrysosotom: [W]hen you are about to pass over the threshold of the gateway . . .

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. . . [W]hen you are about to pass over the threshold of the gateway, say this word first: I leave your ranks, Satan, and your pomp, and your service, and I join the ranks of Christ. And never go forth without this word. This shall be a staff to you, this your armor, this an impregnable fortress, and accompany this word with the sign of the cross on your forehead. For thus not only a man who meets you, but even the devil himself, will be unable to hurt you at all, when he sees you everywhere appearing with these weapons; and discipline yourself by these means henceforth, in order that when you receive the seal you may be a well-equipped soldier, and planting your trophy against the devil, may receive the crown of righteousness, which may it be the lot of us all to obtain, through the grace and lovingkindness of our Lord Jesus Christ, with whom be glory to the Father and to the Holy Spirit for ever and ever— Amen.

+ St. John Chrysostom, Instructions to Catechumens

St. Theophan the Recluse: Why is it, you ask, that one can pray for so many years with a prayer book . . .

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Why is it, you ask, that one can pray for so many years with a prayer book, and still not have prayer in his heart? I think the reason is that people only spend a little time lifting themselves up to God when they complete their prayer rule, and in other times, they do not remember God. For example, they finish their morning prayers, and think that their relation to God is fulfilled by them; then the whole day passes in work, and such a person does not attend to God. Then in the evening, the thought returns to him that he must quickly stand at prayer and complete his evening rule. In this case, it happens that even if the Lord grants a person spiritual feelings at the time of the morning prayer, the bustle and business of the day drowns them out. As a result, it happens that one does not often feel like praying, and cannot get control of himself even to soften his heart a little bit. In such an atmosphere, prayer develops and ripens poorly. This problem (is it not ubiquitous?) needs to be corrected, that is, one must ensure that the soul does not only make petition to God when standing in prayer, but during the whole day, as much as possible, one must unceasingly ascend to Him and remain with Him.

In order to begin this task, one must first, during the course of the day, cry out to God more often, even if only with a few words, according to need and the work of the day. Beginning anything, for example, say ‘Bless, O Lord!’ When you finish something, say, ‘Glory to Thee, O Lord’, and not only with your lips, but with feeling in your heart. If passions arise, say, ‘Save me, O Lord, I am perishing.’ If the darkness of disturbing thoughts comes up, cry out: ‘Lead my soul out of prison.’ If dishonest deeds present themselves and sin leads you to them, pray, ‘Set me, O Lord, in the way’, or ‘do not give up my feet to stumbling.’ If sin takes hold of you and leads you to despair, cry out with the voice of the publican, ‘God, be merciful to me, a sinner.’ Do this in every circumstance, or simply say often, ‘Lord, have mercy’, ‘Most Holy Theotokos save us”, ‘Holy Angel, my guardian, protect me’, or other such words. Say such prayers as often as possible, always making the effort for them come from your heart, as if squeezed out of it. When we do this, we will frequently ascend to God in our hearts, making frequent petitions and prayers. Such increased frequency will bring about the habit of mental conversation with God.

— St. Theophan the Recluse, On prayer, Homily 2
Delivered 22 November, 1864

St. John Chrysostom: When, then, you make the sign of the cross . . .

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When, then, you make the sign of the cross on the forehead, arm yourself with a saintly boldness, and reinstall your soul in its old liberty; for you are not ignorant that the cross is a prize beyond all price.

Consider what is the price given for your ransom, and you will never more be slave to any man on earth. This reward and ransom is the cross. You should not then, carelessly make the sign on the forehead, but you should impress it on your heart with the love of a fervent faith. Nothing impure will dare to molest you on seeing the weapon, which overcometh all things.

St. Thalassios the Libyan: If you share secretly the joy of someone you envy . . .

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“If you share secretly in the joy of someone you envy, you will be freed from your jealousy; and you will also be freed from your jealousy if you keep silent about the person you envy.”

+ St. Thalassios the Libyan, “On Love, Self-Control and Life in Accordance with the Intellect,” 3.57, The Philokalia: The Complete Text (Vol. 2)

Elder Cleopa: Do not do anything without signing yourself with the sign of the Cross . . .

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“Do not do anything without signing yourself with the sign of the Cross! When you depart on a journey, when you begin your work, when you go to study, when you are alone, and when you are with other people, seal yourself with the Holy Cross on your forehead, your body, your chest, your heart, your lips, your eyes, your ears. All of you should be sealed with the sign of Christ’s victory over hell. Then you will no longer be afraid of charms, evil spirits, or sorcery, because these are dissolved by the power of the Cross like wax before fire and like dust before the wind.”

— Elder Cleopa

St. Peter of Damascus: … if you are not what you should be, you should not despair. . . .

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“Even if you are not what you should be, you should not despair. It is bad enough that you have sinned; why in addition do you wrong God by regarding him in your ignorance as powerless? Is he, who for your sake created the great universe that you behold, incapable of saving your soul? And if you say that this fact, as well as his incarnation, only makes your condemnation worse, then repent; and he will receive your repentance, as he accepted that of the prodigal son (Luke 15:20) and the prostitute (Luke 7:37-50). But if repentance is too much for you, and you sin out of habit even when you do not want to, show humility like the publican (Luke 18:13): this is enough to ensure your salvation. For he who sins without repenting, yet does not despair, must of necessity regard himself as the lowest of creatures, and will not dare to judge or censure anyone. Rather, he will marvel at God’s compassion.”

+ St. Peter of Damaskos, “Book I: A Treasury of Divine Knowledge, That Should Not Despair Even if We Sin Many Times,” The Philokalia: The Complete Text (Vol. 3)

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