Spiritual Labors

St. Pachomius the Great: . . . shun the satisfactions of this age, so as to be happy in the age to come. . . .

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“As for you, my son, shun the satisfactions of this age, so as to be happy in the age to come. Do not be negligent, letting the days pass by till unexpectedly they come looking for you and you arrive at the straits of your anguish and the ‘horror-faces’ surround you and drag you off violently to their dark place of terror and anguish. Do not be sad when you are cursed by men; be sad and sigh when you sin — this is the true curse — and when you go away bearing the sores of your sins.

If you have hit your brother, you will be handed over to pitiless angels and you will be chastised in torments of fire for all eternity.”

+ St. Pachomius the Great, Pachomian Koinonia III: Instructions, Letters, and Other Writings of Saint Pachomius and His Disciples. The Instructions of Saint Pachomius, 23,41

St. Seraphim of Sarov: . . . the devil strives to lead a man into despair. . . .

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Just as the Lord is solicitous about our salvation, so too the murder of men, the devil, strives to lead a man into despair.

A lofty and sound soul does not despair over misfortunes, of whatever sort they may be. Our life is as it were a house of temptations and trials; but we will not renounce the Lord for as long as He allows the tempter to remain with us and for as long as we must wait to be revived through patience and secure passionless!

Judas the betrayer was fainthearted and unskilled in battle, and so the enemy, seeing his despair, attacked him and forced him to hang himself, but Peter, a firm rock, when he fell into great sin, like one skilled in battle did not despair nor lose heart, but shed bitter tears from a burning heart, and the enemy, seeing these tears, his eyes scorched as by fire, fled far form him wailing in pain.

And so brothers, St. Antioch teaches, when despair attacks us let us not yield to it, but being strengthened and protected by the light of faith, with great courage let us say to the evil spirit: “What are you to us, estranged from God, a fugitive from heaven and evil servant? You dare do nothing to us. Christ, the Son of God, has authority both over us and over everything. It is against Him that we have sinned, and before Him that we will be justified. And you, destroyer, leave us. Strengthen by His venerable Cross, we trample under foot your serpent’s head” (St. Antioch, Discourse 27).

+ St. Seraphim of Sarov, “The Spiritual Instructions to Laymen and Monks”, printed in Little Russian Philokalia: St. Seraphim of Sarov

St. John of Karpathos: My brethren, do all that is in your power not to fall, . . . but, if you do fall . . .

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“My brethren, do all that is in your power not to fall, for the strong athlete should not fall, but, if you do fall, get up again at once, and continue the contest. Even if you fall a thousand times, because of the withdrawal of God’s grace, rise up again at each time, and keep on doing so until the day of your death. For it is written: ‘If a righteous man falls seven times,’ that is, repeatedly throughout his life, ‘seven times shall he rise again’ [Proverbs 24:16].”

+ St. John of Karpathos, From the collection of letters to monks in India

St. John Cassian: A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied. . . .

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“A clear rule for self-control handed down by the Fathers is this: stop eating while still hungry and do not continue until you are satisfied.

When the Apostle said, ‘Make no provision to fulfill the desires of the flesh’ (Rom. 13:14), he was not forbidding us to provide for the needs of life; he was warning us against self-indulgence. Moreover, by itself abstinence from food does not contribute to perfect purity of soul unless the other virtues are active as well. Humility, for example, practiced through obedience in our work and through bodily hardship, is a great help.

If we avoid avarice not only by having no money, but also by not wanting to have any, this leads us towards purity of soul. Freedom from anger, from dejection, self-esteem and pride also contributes to purity of soul in general, while self-control and fasting are especially important for bringing about that specific purity of soul which comes through restraint and moderation.

No one whose stomach is full can fight mentally against the demon of unchastity. Our initial struggle therefore must be to gain control of our stomach and to bring our body into subjection not only through fasting but also through vigils, labors and spiritual, reading, and through concentrating our heart on fear of Gehenna and on longing for the kingdom of heaven. ”

+ St. John Cassian
On the Eight Vices : On the Demon of Unchastity and the Desire of the Flesh

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